PlanEAT - Healthy & easy diet 1.0.208

If you are looking to lose, gain, or maintain weight effectively and healthily, Planeat is a valuable tool to support you in achieving your goals. This app is designed to cater to your individual health and fitness objectives, offering a tailored approach that considers your lifestyle habits, food intolerances, and health conditions.

Key Features of Planeat:

• Personalised Menus by Nutritionists: Access meal plans customized to your nutritional requirements and food preferences, meticulously crafted by experienced Nutritionists. Each recipe features detailed instructions, calorie breakdowns, and macronutrient information per serving, simplifying your weight management journey.
• Calorie and Macronutrient Counter: Monitor your daily and weekly intake accurately with an intuitive tool that helps you track calories and macronutrients (protein, carbs, and fat) efficiently in order to support your weight loss or muscle gain goals.
• Calorie and Macronutrient Calculator: Utilize a comprehensive calculator to determine the nutritional values of different foods in terms of calories per gram as well as their energy, fat, protein, and carbohydrate content. Enhance your awareness of your daily diet by utilizing this feature.
• Continuous Monitoring of Weight and Body Fat %: Regularly log your weight to monitor your progress and analyze your weight loss journey. By following the personalized menus provided by Planeat consistently, you can steadily work towards achieving your goals effectively.
• Shopping List for Weekly Menus: Maximize efficiency by generating a personalized weekly shopping list based on your menu plan. Save both money and wasted food by purchasing only what you need for the week.
• Versatile Recipe Options: Customize your menu further by swapping out meals you dislike for alternatives. Enjoy configurability and adaptability in your meal plan to facilitate your weight loss efforts.
• Daily Exercises: Supplement your diet with an exercise routine tailored to optimize results based on whether you aim to lose weight, gain muscle mass, or maintain fitness.
• Food Scanner: Simplify meal tracking using the advanced scanner feature. Obtain detailed macronutrient and calorie details by scanning product barcodes to assist in managing your dietary intake effectively.
• Ideas for Daily Meals: Explore nutritious meal options using ingredients available at home, reducing food waste while maximizing the nutritional value of your meals.
• Chef Assistance: Enhance your meal preparation experience with access to Planeat's Chef feature. Engage with a variety of healthy recipes through step-by-step instructional videos, ingredient breakdowns, and cooking tips.
• Nutritionist Chat Support: Access a complimentary chat with nutritionists for expert advice on topics such as food, health, weight management, exercise plans, recipes, calorie tracking, macronutrients, and more.